Journaling Simplified

Journaling Simplified

Journaling is personal. It’s alone time. Solution oriented. Mind clearing. Creative making. Fun loving. Satisfying. And healing. Healing to body, mind and soul.   The journal keeping process is simple. You need only a notebook and writing instrument, the rest is...
10 Ways to Add More Joy Everyday

10 Ways to Add More Joy Everyday

Your life is meant to be filled with joy, fun, and love! Now, don’t get me wrong, there are tragic moments and there’s little you can do about such things, except to live a good life. Why? Because the more you live, the more you live. Living well is truly...
11 Ways to Get Dreams To Work for You

11 Ways to Get Dreams To Work for You

Want to know how to make your dreams work for you? A journal is a must for writing down all your dreams. After a week or 2 you will begin to notice patterns. Your sub-conscious has been giving you messages for years. Keeping a dream journal will begin to help you...
3 Reasons to Daydream

3 Reasons to Daydream

You’re busy and who really has time to just sit around? You do! Because daydreaming will inspire you. What is daydreaming anyway? It’s a visualization really. You might close your eyes, or not, then follow a thought, wish or problem, letting your thoughts...
9 Simple Ways to Improve Your Mood

9 Simple Ways to Improve Your Mood

We all have bad days once in awhile. Anything from the demands of work to weather changes can affect our state of mind and being. Here are 9 ways to help improve your mood when you’re feeling down Drink a warm cup of herbal tea. Start moving. Stand up and sit...
Daydreaming:Your Superpower

Daydreaming:Your Superpower

Daydreaming is becoming a lost art. We are all so busy multitasking it seems we don’t have the time anymore. But daydreaming is healthy. It helps each of us clarify what we want in our life and discover things we love. Dreaming of great possibilities is good for...

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